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The co-op bookstore for avid readers
The Four-Day Win: End Your Diet War and Achieve Thinner Peace
Martha Beck, the woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program. This paperback edition of Four-Day Win: End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!
Book Details
- Publisher: Rodale Books
- Publish Date: Mar 18th, 2008
- Pages: 368
- Language: English
- Edition: undefined - undefined
- Dimensions: 8.99in - 6.02in - 1.01in - 0.97lb
- EAN: 9781594868122
- Categories: • Diet & Nutrition - Weight Loss• Personal Growth - General• Mindfulness & Meditation
About the Author
MARTHA BECK, PHD, is a life coach and monthly columnist for O, The Oprah Magazine. She is the author of the bestsellers Finding Your Own North Star: Claiming the Life You Were Meant to Live and the memoir Expecting Adam.