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Book Cover for: The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - And Moving Forward with Your Life, Britt Frank

The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - And Moving Forward with Your Life

Britt Frank

Paperback
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Exercises and activities to help you move past what's holding you back, in work and life

You want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck--but you don't have to stay that way.
You're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:

  • break bad habits
  • communicate more skillfully
  • stop the war in your head
  • hold healthy boundaries
  • restore your sense of choice

Take control of your actions and the life you want to live with The Getting Unstuck Workbook.

Book Details

  • Publisher: Tarcher
  • Publish Date: Jun 4th, 2024
  • Pages: 256
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 8.80in - 6.90in - 0.80in - 0.95lb
  • EAN: 9780593713211
  • Categories: • Self-Management - Stress Management• Personal Growth - Success• Psychopathology - Anxieties & Phobias

About the Author

Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist, and the author of The Science of Stuck. She received her BA from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing. Her work has been featured by NPR, Forbes, Esquire, New York Magazine, and the Society for Human Resource Management.

Praise for this book

"Britt's book is packed to the brim with science-backed strategies for getting over the big and little hurdles of life, whether they're based on outside circumstances or internal struggles. These doable action steps are guaranteed to move anyone closer to the life of their dreams."
--Liz Moody, host of The Liz Moody Podcast and bestselling author of 100 Ways to Change Your Life

"Britt has managed to take an incredibly challenging topic to understand (neuroscience) and create a workbook that is nothing short of lifesaving and digestible for all levels. The tools provided, tips and insight are invaluable and The Science of Stuck has now become my go to book recommendation for anyone starting on their healing journey or someone twenty years down the path, a rare combination of resonance across all facets of self-improvement."
--Sabrina Zohar, dating coach, entrepreneur, and host of Do the Work podcast

"A workbook that you actually want to work through, no matter your style of learning. Britt Frank is masterful at synthesizing complex topics and making them easily digestible. The Getting Unstuck Workbook offers so much value with new content, while simultaneously holding your hand as you face areas of your life where you've felt stuck and overwhelmed. With an abundance of exercises and material to work through, Frank has created a thoughtful and intentional guide for the reader, while setting you up for success from the start with her creation of the self-help style guide. Whether you've read her first book, The Science of Stuck, or not, this workbook is sure to deeply support you on your path to living more freely."

--Vienna Pharaon, Licensed Marriage and Family Therapist, bestselling author of The Origins of You, and host of This Keeps Happening