Spread the (self) love Give this book as a self care gift and set everyone in your life on the path to greater self-love! The contents of the book include
1. The Modern Work-Life Struggle
2. What This Book Offers
- A daily guide to small, manageable practices that fit into busy schedules.
- Focus on mental health, physical well-being, and career resilience.
3. How to Use This Book
- Encourage readers to commit to one practice per day.
- Emphasize flexibility readers can start at any point in the year.

Jump-start your self-care practice happier, and healthier with The Grounded Year.