The co-op bookstore for avid readers
Book Cover for: The Gut Flush Plan: A Breakthrough Cleansing Program - Flushes Fattening Toxins - Boosts Metabolism - Fortifies Your Health, Ann Louise Gittleman

The Gut Flush Plan: A Breakthrough Cleansing Program - Flushes Fattening Toxins - Boosts Metabolism - Fortifies Your Health

Ann Louise Gittleman

A groundbreaking plan to cleanse your system and revitalize your health.

Award-winning author and detox expert Ann Louise Gittleman, Ph.D., CNS, America's "First Lady of Nutrition," has an unbeatable track record in helping people to identify the "hidden invaders" that may be sabotaging their health. In her groundbreaking The Gut Flush Plan, she focuses on the next frontier in health care-the new germ warfare- designed to outsmart the hidden invaders and superbugs that are spreading into the community and threatening our health-making us sick, tired, and bloated.

In The Gut Flush Plan, Gittleman helps readers pinpoint the source of their "gut grief" and then offers a revolutionary threestep program to rebuild the digestive system from the cellular level up. You will learn to:

* fortify your own compromised digestive system against pathogens and parasites;
* flush out any lingering invaders or toxins;
* feed yourself nourishing foods that encourage and rebuild GI health;
* and, with Gittleman's 21-Day Gut Flush Plan, replete with menu plans, irresistible recipes, and shopping lists, you'll discover tantalizing new foods and delicious herbs and spices that enhance immunity and reduce intestinal distress.

With The Gut Flush Plan you'll feel better, lighter, cleaner, healthier, and more vital than you have in years!

Book Details

  • Publisher: Avery Publishing Group
  • Publish Date: May 1st, 2009
  • Pages: 304
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 8.94in - 6.36in - 0.77in - 0.72lb
  • EAN: 9781583333433
  • Categories: Diet & Nutrition - NutritionHealthy LivingNaturopathy

More books to explore

Book Cover for: Dr. Colbert's Health Zone Essentials: Jump-Start Your Healthy Life with the Best of Dr. Colbert's Zone Series Secrets and Recipes, Don Colbert
Book Cover for: The Blue Zones Solution: Eating and Living Like the World's Healthiest People, Dan Buettner
Book Cover for: Food: What the Heck Should I Eat?, Mark Hyman
Book Cover for: The Juice Lady's Big Book of Juices & Green Smoothies, Cherie Calbom
Book Cover for: Never Be Sick Again: Health Is a Choice, Learn How to Choose It, Raymond Francis
Book Cover for: A Short Guide to a Long Life, David B. Agus
Book Cover for: Ultrametabolism: Ultrametabolism, Mark Hyman
Book Cover for: Dr Colbert's I Can Do This Diet: New Medical Breakthroughs That Use the Power of Your Brain and Body Chemistry to Help You Lose Weight and Keep It Off, Don Colbert
Book Cover for: In Defense of Food: An Eater's Manifesto, Michael Pollan
Book Cover for: Dr. Colbert's Healthy Gut Zone: Heal Your Digestive System to Restore Your Body and Renew Your Mind, Don Colbert
Book Cover for: Ultra-Processed People: The Science Behind Food That Isn't Food, Chris Van Tulleken
Book Cover for: Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food, Chris Van Tulleken
Book Cover for: Quack Quack: The Threat of Pseudoscience, Joe Schwarcz
Book Cover for: Eat This and Live for Kids: Simple, Healthy Food & Restaurant Choices That Your Kids Will Love!, Don Colbert
Book Cover for: The Case Against Sugar, Gary Taubes

About the Author

Ann Louise Gittleman is the award-winning author of more than 30 twenty-five books on health and healing, including the New York Times bestsellers Before the Change and The Fat Flush Plan. Acknowledged as a health visionary, she has been seen on Dr. Phil, The View, Extra, Good Morning America, PBS, and CNN. Gittleman holds a Ph.D. in holistic nutrition and a master's degree in nutrition education, and is a certified nutrition specialist.

More books by Ann Louise Gittleman

Book Cover for: Before the Change: Taking Charge of Your Perimenopause, Ann Louise Gittleman
Book Cover for: Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days, Ann Louise Gittleman
Book Cover for: Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution, Ann Louise Gittleman
Book Cover for: The New Fat Flush Foods, Ann Louise Gittleman
Book Cover for: Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently, Ann Louise Gittleman
Book Cover for: The Fast Track Detox Diet: Boost Metabolism, Get Rid of Fattening Toxins, Jump-Start Weight Loss and Keep the Pounds Off for Good, Ann Louise Gittleman
Book Cover for: Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet, Ann Louise Gittleman
Book Cover for: Living Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman's Life, Ann Louise Gittleman
Book Cover for: Why Am I Always So Tired?: Discover How Correcting Your Body's Copper Imbalance Can * Keep Your Body from Giving Out Before Your Mind Does *Free You f, Ann Louise Gittleman
Book Cover for: The New Fat Flush Cookbook, Ann Louise Gittleman
Book Cover for: Your Body Knows Best, Ann Louise Gittleman
Book Cover for: Super Nutrition for Women: The Award-Winning Guide No Woman Should Be Without, Revised and Updated, Ann Louise Gittleman
Book Cover for: The New Fat Flush Journal and Shopping Guide, Ann Louise Gittleman
Book Cover for: The Complete New Fat Flush Program, Ann Louise Gittleman
Book Cover for: Guess What Came to Dinner?: Parasites and Your Health, Ann Louise Gittleman
Book Cover for: Como Vencer el Cansancio Cronico = Why Am I Always So Tired?, Ann Louise Gittleman