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The Hero Training Program
The Hero Training Program was originally a workout program that spanned 100 days and hit all areas of your body. I created it after my third year as a personal trainer in 2014 when I decided to make a groundbreaking program that would change the fitness world.
Sadly, I was hit with the reality that fitness is constantly evolving, and it would be foolish and arrogant of me to think I could create a series of workouts that would never need to be changed. It would be a lie to anyone who followed me because I continued to increase my fitness knowledge by learning new exercises, routines, and training methods yearly.
I deleted the initial program, and then, throughout the years, I wrote smaller routines that could be completed quickly and were easier to master. In 2021, towards the end of the global COVID-19 pandemic, I was promoted at my company to General Manager. Although this was a great milestone, I realized it meant nothing. The promotion only meant I was further removed from my passion for fitness, and now, as a middle manager, I was a whipping boy for the corporate office and the everyday bad guy for my team at the gym I was in charge of running. I chose to go against corporate multiple times to ensure that my team was not affected by rash decisions that didn't make any sense in the fitness industry, and I was starting to have the urge to venture off on my own again. I was successful but impatient as a private personal trainer and group exercise instructor. This is not a workout program. This is a guidebook based on years of trial and error from my personal life and the lives of the people I've mentored and had the opportunity to mentor. When you read this book, be prepared to take notes and reread multiple chapters to stay aligned with the process of the Hero Training Program. The goal is to complete each task yearly and document your progress so you can see the results in real time.
Trust the process and take the time to see the tasks through. I guarantee you will be amazed by the results.
Sadly, I was hit with the reality that fitness is constantly evolving, and it would be foolish and arrogant of me to think I could create a series of workouts that would never need to be changed. It would be a lie to anyone who followed me because I continued to increase my fitness knowledge by learning new exercises, routines, and training methods yearly.
I deleted the initial program, and then, throughout the years, I wrote smaller routines that could be completed quickly and were easier to master. In 2021, towards the end of the global COVID-19 pandemic, I was promoted at my company to General Manager. Although this was a great milestone, I realized it meant nothing. The promotion only meant I was further removed from my passion for fitness, and now, as a middle manager, I was a whipping boy for the corporate office and the everyday bad guy for my team at the gym I was in charge of running. I chose to go against corporate multiple times to ensure that my team was not affected by rash decisions that didn't make any sense in the fitness industry, and I was starting to have the urge to venture off on my own again. I was successful but impatient as a private personal trainer and group exercise instructor. This is not a workout program. This is a guidebook based on years of trial and error from my personal life and the lives of the people I've mentored and had the opportunity to mentor. When you read this book, be prepared to take notes and reread multiple chapters to stay aligned with the process of the Hero Training Program. The goal is to complete each task yearly and document your progress so you can see the results in real time.
Trust the process and take the time to see the tasks through. I guarantee you will be amazed by the results.
Book Details
- Publisher: Createspace Independent Publishing Platform
- Publish Date: Jan 8th, 2016
- Pages: 44
- Language: English
- Edition: undefined - undefined
- Dimensions: 11.00in - 8.50in - 0.11in - 0.37lb
- EAN: 9781973864325
- Categories: • Exercise - General• Creativity