The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes
Millions of people are diagnosed with insulin resistance-yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance-naturally.
Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:
- 100 easy-to-prepare recipes using clean, wholesome ingredients
- A sensible and affordable 4-week meal plan
- Self-compassion techniques for coping with stress
- Bodyweight exercises to boost your metabolism
With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.
Book Details
- Publisher: Rockridge Press
- Publish Date: Apr 19th, 2016
- Pages: 222
- Language: English
- Dimensions: 9.20in - 7.40in - 0.70in - 1.20lb
- EAN: 9781623157289
- Categories: • Health & Healing - Diabetic & Sugar Free• Health & Healing - Weight Control• Diseases & Conditions - Diabetes
About the Author
Jennifer Koslo, PhD, RD, CSSD, is a registered dietitian, a board certified specialist in sports dietetics, and a nationally recognized nutrition expert. She is the author of the Diabetic Cookbook for Two and the Healthy Smoothie Recipe Book.