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The co-op bookstore for avid readers
The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes
Control insulin resistance the natural way -- an easy 4-week meal plan and cookbook.
Millions of people are diagnosed with insulin resistance--yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance--naturally.
Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:
- 100 easy-to-prepare recipes using clean, wholesome ingredients
- A sensible and affordable 4-week meal plan
- Self-compassion techniques for coping with stress
- Bodyweight exercises to boost your metabolism
With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.
Book Details
- Publisher: Callisto
- Publish Date: Apr 19th, 2016
- Pages: 222
- Language: English
- Edition: undefined - undefined
- Dimensions: 9.10in - 7.40in - 0.80in - 1.60lb
- EAN: 9781623157289
- Categories: • Health & Healing - Diabetic & Sugar Free• Health & Healing - Weight Control• Diseases & Conditions - Diabetes
About the Author
TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.
JENNIFER KOSLO, RND, is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people's lives through her nutrition consulting work and her writing.
Jennifer Koslo, PhD, RD, CSSD, is a registered dietitian, a board certified specialist in sports dietetics, and a nationally recognized nutrition expert. She is the author of the Diabetic Cookbook for Two and the Healthy Smoothie Recipe Book.