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The co-op bookstore for avid readers
The Low FODMAP Diet Cookbook for Beginners: 1900 Days of Unlocking Mouthwatering Delicious Recipes to Manage IBS, Alleviate Digestive Disorders and Gu
Are you looking to improve your digestive health and alleviate discomfort? Discover the transformative power of the Low FODMAP diet with "The Low FODMAP Diet Cookbook." This comprehensive guide is packed with delicious recipes designed to support your journey towards better digestive well-being.
Highlights of this book include:
Grab your copy and Start your journey towards better digestive health today with "The Low FODMAP Diet Cookbook."
Highlights of this book include:
- Understanding FODMAPs: Gain valuable insights into FODMAPs and how they can impact your digestive system. Learn which foods to enjoy and which to avoid to manage symptoms effectively.
- Practical Guidance: Discover essential tips for setting up a FODMAP-friendly kitchen, reading labels while shopping, and mastering successful low FODMAP cooking techniques.
- 30-Day Meal Plan: Enjoy a variety of flavorful meals with a 30-day meal plan tailored to your dietary needs. Each day offers a balanced selection of breakfasts, lunches, dinners, and snacks, ensuring you stay satisfied and nourished throughout your journey.
- Delicious Recipes: Explore over 100 mouthwatering recipes suitable for the Low FODMAP diet. From hearty breakfasts to satisfying dinners, refreshing drinks, and delightful desserts, there's something for every meal and occasion.
- Nutritional Information: Stay informed about the nutritional content of each recipe, including calories, protein, fiber, and FODMAP levels. Make informed choices while enjoying delicious and wholesome meals.
Grab your copy and Start your journey towards better digestive health today with "The Low FODMAP Diet Cookbook."
Book Details
- Publisher: Independently Published
- Publish Date: Apr 11st, 2024
- Pages: 162
- Language: English
- Edition: undefined - undefined
- Dimensions: 11.00in - 8.50in - 0.35in - 0.86lb
- EAN: 9798322591214
- Categories: • Diseases & Conditions - Gastrointestinal