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The co-op bookstore for avid readers
The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young
Finalist:Books for a Better Life -Wellness (2004)
In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4': mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.
Book Details
- Publisher: Balance
- Publish Date: Jun 9th, 2004
- Pages: 384
- Language: English
- Edition: undefined - undefined
- Dimensions: 9.38in - 6.48in - 1.23in - 1.39lb
- EAN: 9781401300661
- Recommended age: 18-17
- Categories: • Personal Growth - Memory Improvement• Motivational & Inspirational• Healthy Living
About the Author
Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the world's leading innovators in science and technology by Scientific American, he appears frequently on Today, Good Morning America, PBS, and CNN. He is also author of the bestselling The Memory Bible.