The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.
This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
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@JuliaLipton Ditch the devices and leave them at home. Bring a good pen and notebook. And don’t forget this book. The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness https://t.co/EXyfF9aHFy
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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness (Audiobook) https://t.co/Cqs3FZwDPh A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master,The Mind Il https://t.co/0TZGNHT776
Long time Meditator, Registered Clinical Psychologist, Life & Performance Coaching, (ex?) Methodologist & Consultant, Teaching healthy emotional processing
@m_ashcroft One reason for not continuing is not really seeing progress. This is one (just one) of the reasons that The Mind Illuminated (Culadasa Dr John Yates) book is so helpful. You get a road map, feedback & interventions to to help with progress at each stage. I highly recommend it.