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The co-op bookstore for avid readers
The Mindful Kind
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.
A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.
- Learn why it's vital to prioritise self-care, wellbeing and mental health.
- Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
- Learn skills to increase resilience and improve wellbeing throughout their lives.
- Be encouraged and inspired to create an ongoing mindfulness practice.
Book Details
- Publisher: ABC Books Au
- Publish Date: Feb 11st, 2020
- Pages: 272
- Language: English
- Edition: undefined - undefined
- Dimensions: 9.10in - 6.00in - 0.90in - 0.80lb
- EAN: 9780733339530
- Categories: • Mindfulness & Meditation• Motivational & Inspirational• Personal Growth - General
About the Author
Kable, Rachael: - Rachael Kable started her successful podcast, The Mindful Kind, in 2016 and it's already clocked up 1.5M downloads and averages 130,000+ downloads per month. She is a Melbourne-based mindfulness mentor.