The Monk Who Lived Forever: 10 Blue Zone Secrets to Longevity from the Himalayas to Okinawa

"A single scroll could add 10 years to your life. Ten scrolls could make you immortal."

What if the secret to living 100+ vibrant years isn't medicine, but ancient wisdom?

In this groundbreaking book, you'll uncover the forgotten rituals of the world's longest-lived people-from the 114-year-old Himalayan monk who still climbs mountains barefoot to the Okinawan grandmothers who dance at every birthday.