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![Book Cover for: The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions [16pt Large Print Edition], Jon Hershfield](https://d16057n354qyo4.cloudfront.net/9780369387851.jpg?nextExtension=webp&version=1750247638)
The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions [16pt Large Print Edition]
In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.
Book Details
- Publisher: ReadHowYouWant
- Publish Date: Aug 16th, 2021
- Pages: 196
- Language: English
- Edition: undefined - undefined
- Dimensions: 9.21in - 6.14in - 0.49in - 0.56lb
- EAN: 9780369387851
- Categories: • Social Topics - Depression & Mental Illness
About the Author
Hershfield, Jon: - Jon Hershfield, MFT, is director of The Center for OCD and Anxiety at Sheppard Pratt in Towson, MD. He specializes in the use of mindfulness and cognitive behavioral therapy (CBT) for obsessive-compulsive disorder (OCD) and related disorders. He is author of Overcoming Harm OCD, When a Family Member Has OCD, and The OCD Workbook for Teens; and coauthor of The Mindfulness Workbook for OCD and Everyday Mindfulness for OCD.Sean Shinnock is a freelance artist/illustrator, advocate, and project developer currently living in Boston, MA.