
The Polysecure Workbook encourages examination of any attachment challenges you may have experienced in your opening up process and offers insights into how to build secure relationships.
Through practical exercises, you will explore your own attachment history, examine your reasons for practicing nonmonogamy and the different styles of nonmonogamy that you relate to, and consider whether you rely on relationship structure for your attachment security. The Polysecure Workbook provides the tools needed to navigate the complexities of multiple loving relationships and to build personal security.
Jessica Fern is a Certified Clinical Trauma Professional and an integrative practitioner with decades of experience and training in somatic, narrative, psychotherapeutic and spiritual therapies. She is the author of Polysecure: Attachment, Trauma and Nonmonogamy and The Polysecure Workbook, and co-author of Polywise: A Deeper Dive Into Navigating Open Relationships and Transforming the Shame Triangle: From Shame to Love Using Parts Work.
"Jessica Fern has outdone herself! With The Polysecure Workbook, she has given us dozens of great techniques and exercises that may seem deceptively simple and user-friendly but are very powerful and effective. This workbook will be extremely helpful to people who are in consensually nonmonogamous relationships, but will be equally useful to clinicians working with poly folks."
--Kathy Labriola "counselor, nurse, and author of The Polyamory Breakup Book""In Polysecure Jessica Fern gave people a whole new language for healthily navigating nonmonogamy. Now, with The Polysecure Workbook, she is giving those readers practical tools to actively build their healthiest nonmonogamous relationships."
--JoEllen Notte "author of The Monster Under the Bed: Sex, Depression, and the Conversations We Aren't Having and In "The Polysecure Workbook is a one-of-a-kind tool for anyone looking to create more secure attachment within nonmonogamous (or monogamous) relationships. This ground-breaking book has helped to remove the stigma of polyamory as a pathology, making it more possible for people to explore non-monogamy in a conscious way that strengthens their attachment style. The exercises are thoughtfully created to encourage deep reflection on your values, patterns and relationship structures to work towards healing your relationship with yourself and your partners. I loved going through it and questioning my beliefs and preconceptions around polyamory, it certainly expanded my view of nonconventional structures and how I can reflect on building security within my relationships.
--Annie Zimmerman "Your Pocket Therapist"