Mind, spirit and body are not separate and although at first it seems an obvious statement, we completely forget it. In this book we will try to answer with you those questions that prevent you from moving towards the achievement of your goals and objectives, and in turn, accompany you to discover why you are looking for a change in your body and why the change must first start in your mind. And of course, as we do this we will give you the tools to find the real change: the one that inspires you to be more than just a passing motivation to lose weight, thus discovering the reason why diets fail so that you never again become a prisoner of one (or of your thoughts).