From its azure blue seas to the sunny skies and mild, inviting climate, the Mediterranean has it all -- especially when it comes to the fantastic food. A Mediterranean diet can provide health benefits, according to researchers. And eating a low-carb Mediterranean diet may provide even more benefits when it comes to losing weight and controlling diabetes.
From the author of several bestselling cookbooks, a busy mom and fitness enthusiast comes a great new collection of delicious recipes that will make you healthier, happier, and more energetic than ever.
This book is an invaluable and inspirational resource of healthy, whole-food, primarily plant-based recipes that will help you improve your health, add years to your life, and give your body all the superfoods it needs to function at its best.