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Book Cover for: The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks, Al Siebert

The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks

Al Siebert

Paperback
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Winner:Independent Publisher Book Awards -Self-Help (2006)
Resiliency--the ability to adapt to life's changes and crises--is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient. You'll learn how to:

Sustain health, energy, and positive feelings during the worst of times,
Improve your analytical, creative, and practical problem-solving skills,
Strengthen your self-esteem, self-confidence, and self-concept,
Develop the specific attributes and skills found in highly resilient people, and
Sharpen your talent for serendipity--the ability to convert accidents and misfortune into lucky accidents and good fortune.

The Resiliency Advantage will enable you to bounce back quickly from setbacks, gain strength from adversity, and meet life head on.

Book Details

  • Publisher: Berrett-Koehler Publishers
  • Publish Date: Jun 1st, 2005
  • Pages: 225
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 8.54in - 5.52in - 0.58in - 0.63lb
  • EAN: 9781576753293
  • Categories: • Personal Growth - General

About the Author

Dr. Al Siebert is Director of The Resiliency Center and is the author of several books, including The Survivor Personality and The Adult Student's Guide to Survival and Success.

Praise for this book

"... an invaluable resource! In a step-wise manner it provides valuable tools to take back control and feel armed to effectively handle the realities of today's busy world."
--Louise Hartley, PhD, President of the Employee Assistance Society of North America

"There is no better resiliency leader in the U.S. than Dr. Al Siebert. In The Resiliency Advantage, he makes powerful concepts seem like good, practical sense. Government workers often feel besieged, but after reading and using Al's book, they will feel validated and inspired."
--Glen Fahs, PhD, former Director of Training, State of Oregon

"Practical, timely, and fun to read, The Resiliency Advantage provides a powerful prescription for getting stronger to meet the challenges of work and life."
--Mark Tager, MD, CEO ChangeWell Inc.

".... offers liberating and breakthrough practices to strengthen one's own innate resilient capacities for a happier, more successful, and longer life."
--Gabriele Ganswindt, Founder, The Global Resiliency Network