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Book Cover for: The Role Of Nutrition And Exercise In Preventing Chronic Diseases: Lifestyle Strategies for Optimal Health and Disease Prevention: Utilizing Nutrition, Onah Eje Johnbless

The Role Of Nutrition And Exercise In Preventing Chronic Diseases: Lifestyle Strategies for Optimal Health and Disease Prevention: Utilizing Nutrition

Onah Eje Johnbless

The Role of Nutrition and Exercise in Preventing Chronic Diseases is a comprehensive guide that highlights the crucial link between our dietary and physical habits and the prevention of chronic diseases. Through evidence-based research and expert insights, the book stresses the importance of consuming a balanced and nutritious diet and maintaining an active lifestyle in warding off illnesses such as diabetes, heart disease, and obesity. It also provides practical tips and strategies for implementing healthy habits into daily life, making it a valuable resource for individuals looking to improve their overall well-being and longevity.

Book Details

  • Publisher: Independently Published
  • Publish Date: Apr 27th, 2024
  • Pages: 120
  • Language: English
  • Dimensions: 9.00in - 6.00in - 0.25in - 0.38lb
  • EAN: 9798877832688
  • Categories: Diseases & Conditions - General