Self esteem was something that I always struggled with. I was stuck in a constant cycle of self doubt and lack of confidence. This wreaked havoc on almost all areas of my life. I'd like to say that a switch flicked in my head and suddenly all of that changed, but that's not how it happened. The only way that I was able to improve my self esteem was through putting myself out there and trying time and time again to change my thought patterns. I worked on it in public, with friends, and even at home by myself.

The good news is that I learned a few things on the way. If any of that sounds familiar to you then I might be able to help. This book has step by step techniques and strategies that will improve your self esteem permanently. I used them and so can you.

A Preview of What You Will Learn

• Understanding Exactly What Self Confidence Is
• Decreasing Negative Thought Patterns
• How to Turn Around Failures
• When, Why, and How to Ignore Your Feelings
• Methods For Practice At Home And In Public
• Much, much more!

Take charge of your happiness today and buy this book!