The co-op bookstore for avid readers
Book Cover for: The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits, Nedra Glover Tawwab

The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

Nedra Glover Tawwab

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Book Details

  • Publisher: Tarcher
  • Publish Date: Dec 14th, 2021
  • Pages: 224
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 8.96in - 7.05in - 0.66in - 0.88lb
  • EAN: 9780593421482
  • Categories: Personal Growth - Self-EsteemDysfunctional FamiliesCodependency

More books to explore

Book Cover for: Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy, Lindsay C. Gibson
Book Cover for: Adult Children of Emotionally Immature Parents Guided Journal: Your Space to Heal, Reflect, and Reconnect with Your True Self, Lindsay C. Gibson
Book Cover for: Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence, Lindsay C. Gibson
Book Cover for: Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of E, Lindsay C. Gibson
Book Cover for: Attachments: Why You Love, Feel, and ACT the Way You Do, Tim Clinton
Book Cover for: Approval Addiction: Overcoming Your Need to Please Everyone, Joyce Meyer
Book Cover for: The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want, Natalie Lue
Book Cover for: The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators, Shahida Arabi
Book Cover for: Take Your Life Back: How to Stop Letting the Past and Other People Control You, Stephen Arterburn
Book Cover for: Take Your Life Back: Five Sessions to Transform Your Relationships with God, Yourself, and Others, Stephen Arterburn
Book Cover for: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, Brené Brown
Book Cover for: Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered, Juliane Taylor Shore
Book Cover for: Facing Codependence, Pia Mellody

About the Author

Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and renowned relationship expert, she has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and she has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Davidson, North Carolina, with her family.

More books by Nedra Glover Tawwab

Book Cover for: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, Nedra Glover Tawwab
Book Cover for: Consider This: Reflections for Finding Peace, Nedra Glover Tawwab
Book Cover for: Drama Free: A Guide to Managing Unhealthy Family Relationships, Nedra Glover Tawwab
Book Cover for: The Boundaries Flip Chart: A Psychoeducational Tool to Help Clients Set Healthy Limits, Develop Fulfilling Relationships, and Reclaim Their Worth, Nedra Glover Tawwab
Book Cover for: The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships, Nedra Glover Tawwab
Book Cover for: What Makes You Happy?, Nedra Glover Tawwab
Book Cover for: Cuestión de Límites / Boundaries, Nedra Glover Tawwab
Book Cover for: The Balancing ACT: Creating Healthy Dependency and Connection Without Losing Yourself, Nedra Glover Tawwab