A guide to putting together workouts in record time. Learn how to put together full body workouts. Get a workout that will tick all the boxes in just ten minutes. Strapped for time trying to meet a bus schedule. Make the most of your ten minute workout.This book is the answer to your workout goals.

• Easily reference exercises
• Comprehensive exercise descriptions
• How to get started on your fitness journey
• How to easily structure workouts
• Quick guide to getting the best from your diet

Save time searching through extensive guides. This book gives quick and easy options for planning your workouts

If you're looking for a pocket guide to beginning your fitness journey. OR looking to get something more challenging out of your workouts, look no further.

This book will get you started.