Reader Score
81%
81% of readers
recommend this book
"Sally Norton's well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body."--Nina Teicholz, author of The Big Fat Surprise
If you're eating a healthy diet and you're still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods.
After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her "healthy," organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including:
- A complete, research-backed program to safely reverse your oxalate load
- Comprehensive charts and resources on foods to avoid and better alternatives
- Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain
In this groundbreaking guide, Norton reveals that the popular dictum to "eat more plants" can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.
She/her. Anti-forced birth. Owner of @ClearSightBooks; author of Chicken Haiku.
Happy Publication Day to Sally K Norton @BetterLowOx! Her new book, "Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better," is eye-opening. It's made me rethink some of the foods I eat! https://t.co/ddrdeS373t
Lisa Hagan Literary and Lisa Hagan Books. Agent for over 25 years, specializing in non-fiction. Creating powerful art through words. Spiritual Activist.
Oxalates - Toxic Superfoods, interview with Sally Norton about her work ... https://t.co/8cAJ1CWzGK via @YouTube @BetterLowOx @penguinrandom #Health #nutrition #diet
Book Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better PDF Download - Sally K. Norton MPH, Sally K. Norton MPH ➡ https://t.co/LwpHTH3oLA Download or Read Online Toxic Superfoods: How Oxalate Overload Is Making You https://t.co/IeGVe1ENLo
"A revealing and riveting must-read."--Kaayla T. Daniel, PhD, author of The Whole Soy Story and coauthor of Nourishing Broth
"[I]nformative. . . . The extensive charts showing the oxalate content of various foods make it easy to follow a low-oxalate diet. . . . [A] straightforward resource for potentially curbing a host of symptoms."--Publishers Weekly