TruResilience Workbook: A Daily Guide to Reprogram Your Mindset, Rebuild Your Life, and Rise

Whether you're navigating personal transformation or guiding someone through it, the TruResilience Workbook is a hands-on companion designed to turn powerful insight into lasting change.

This trauma-informed, neuroscience-backed workbook offers a 30-day challenge that builds resilience through daily reflection, practical strategies, and intentional habit-building.

Each day provides:

• Guided journal prompts and reflection questions
• Empowering affirmations and mindset shifts
• Actionable mini-challenges
• Visual progress trackers and weekly milestones

Built to be accessible for individuals with a high school education level and deeply relevant for those impacted by incarceration, trauma, addiction, or systemic adversity, the workbook is also an ideal tool for group work, therapy, and reentry programs.

Professionals in rehabilitation, workforce development, mental health, and faith-based recovery will find the structure easy to implement in both individual and group settings.

Use it to:

• Reinforce core lessons from the TruResilience book
• Support structured journaling and self-reflection
• Create daily routines that lead to sustainable transformation
• Foster accountability, insight, and emotional growth

Whether you're doing the work yourself or offering support to someone ready to break the cycle, this workbook is a practical, empowering tool to build a new identity-one day at a time.

Healing happens when insight meets action. This workbook helps you live the change.