The co-op bookstore for avid readers
Book Cover for: Understanding and Overcoming Depression: Understanding and Overcoming Depression: A Common Sense Approach, Tony Bates

Understanding and Overcoming Depression: Understanding and Overcoming Depression: A Common Sense Approach

Tony Bates

Depression is more common than we want to believe. Bates 's heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for: Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.

Book Details

  • Publisher: Crossing Press
  • Publish Date: Dec 1st, 2000
  • Pages: 144
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 8.00in - 5.52in - 0.39in - 0.30lb
  • EAN: 9781580910316
  • Categories: Mood Disorders - DepressionPsychopathology - DepressionMental Health

More books to explore

Book Cover for: Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder, Paul T. T. Mason
Book Cover for: The Hilarious World of Depression, John Moe
Book Cover for: The Noonday Demon: An Atlas of Depression, Andrew Solomon
Book Cover for: The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your Bpd, Daniel J. Fox
Book Cover for: Controlling Mental Chaos: Harnessing the Power of the Creative Mind, Jaime A. Pineda
Book Cover for: Hysterical: A Memoir, Elissa Bassist
Book Cover for: Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do, Stacey Freedenthal
Book Cover for: A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life, Ayelet Waldman
Book Cover for: The Great Pretender: The Undercover Mission That Changed Our Understanding of Madness, Susannah Cahalan
Book Cover for: Zig-Zag Boy: A Memoir of Madness and Motherhood, Tanya Frank
Book Cover for: Madness and Modernism: Insanity in the Light of Modern Art, Literature, and Thought (Revised Edition), Louis Sass
Book Cover for: Your Brain Is a Safe Space: How to Stop Trauma and Ptsd from Controlling Your Life (Trauma Release Exercises and Mental Care), Michele Rosenthal
Book Cover for: Welcome to the Jungle, Revised Edition: Facing Bipolar Without Freaking Out, Hilary T. Smith
Book Cover for: ACT Approach: A Comprehensive Guide for Acceptance and Commitment Therapy, Timothy Gordon
Book Cover for: What to Do When You Don't Know What to Do: Discouragement and Depression, Henry Cloud

About the Author

Dr. Tony Bates is a clinical psychologist with more than 30 years of experience. He served as principal clinical psychologist at St. James Hospital in Dublin and established the Trinity College Dublin's master of science in cognitive psychotherapy. In 2007 he helped establish Headstrong, the National Centre for Youth Mental Health. He wrote biweekly for the Irish Times for over seven years. Currently he is writing a weekly column to explore "living mindfully." Dr. Bates has appeared on many radio television programmes on youth mental health, depression, and suicide.

Paul Gilbert is the lead pastor of Four Oaks Community Church in Tallahassee, Florida. He graduated from the University of Tennessee and earned a master of divinity degree from Reformed Theological Seminary in Jackson. He also has a PhD in marriage and family therapy from Florida State University. Paul Gilbert lives in northeast Tallahassee with his wife, Susan, and four children.

More books by Tony Bates

Book Cover for: Empathy in Action: How to Deliver Great Customer Experiences at Scale, Tony Bates
Book Cover for: Breaking the Heart Open: The Shaping of a Psychologist, Tony Bates
Book Cover for: The Role of Technology in Distance Education (Routledge Revivals), Tony Bates
Book Cover for: Teaching Faculty How to Use Technology: Best Practices from Leading Institutions, Rhonda M. Epper