Book description
UNLOCKING WELLNESS: Chair Yoga for Beginners; Embracing Chair Yoga for Health and Well-being
Discover the transformative power of chair yoga with Sarah Scott's comprehensive guide designed for beginners. Whether you're new to yoga, have mobility challenges, or are simply looking for a gentle way to improve your health and well-being, this book is for you.
In UNLOCKING WELLNESS, Sarah Scott demystifies chair yoga, offering clear instructions and practical tips to help you integrate this accessible practice into your daily routine. Through step-by-step guides and detailed illustrations, you will learn a variety of poses and sequences tailored to enhance flexibility, strength, and relaxation-all from the comfort of a chair.
Sarah Scott's expert guidance and encouraging approach make chair yoga accessible to everyone, allowing you to unlock the benefits of yoga and embrace a healthier, more balanced life.