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Book Cover for: Unnecessary Eating Control: Understanding and Breaking Overeating Habits, Victor M. Berta

Unnecessary Eating Control: Understanding and Breaking Overeating Habits

Victor M. Berta

Introduction Eating Control: A Powerful Guide to Change the Way You Feel About Food
1. "Why do we eat when we're not hungry?" - Learn about the mental and emotional reasons why people eat when they aren't hungry.

2. How can we break free from excessive eating patterns? - Discover useful methods to handle urges, emotional eating, and mindless snacking.
3. What can we do to get back in charge of how much we eat?Learning the basics of thoughtful eating can help you have a better relationship with food.
What You Should Learn:
A. Figure out why you overeat and what makes you feel bad.
B. Use mindfulness methods to pay attention to signs of hunger and fullness.
C. Get into the habit of eating well and find a good balance with food.
D. Stop bingeing and cut down on the desire to eat when you're bored or stressed.
E. Develop a personalised plan for long-term weight management and general well-being.
Are you ready to take care of your eating habits and transform your life? Dive into "Unnecessary Eating Control" today and start on a journey towards mindful, fulfilling eating experiences. Say goodbye to overeating cycles and hello to a healthier, happy you!

Book Details

  • Publisher: Independently Published
  • Publish Date: Apr 10th, 2024
  • Pages: 80
  • Language: English
  • Dimensions: 9.00in - 6.00in - 0.17in - 0.26lb
  • EAN: 9798322469599
  • Categories: Eating Disorders & Body Image