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What Is Meditation?: Buddhism for Everyone
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises--"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"--to help get you started.
Book Details
- Publisher: Shambhala
- Publish Date: Oct 31st, 2000
- Pages: 108
- Language: English
- Edition: undefined - undefined
- Dimensions: 8.44in - 5.52in - 0.37in - 0.35lb
- EAN: 9781570627156
- Categories: • Buddhism - Rituals & Practice• Meditations
About the Author
Rob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of What Is Meditation? and Diamond Mind, he is sought after internationally as a lecturer on Buddhist philosophy and meditation.