Incorrect posture impairs core strength, escalating muscular fatigue and stiffness to the legs, shoulders, back, and neck. Further, these areas become aggravated by repetitious activity in a day.
Xcelwellness Tai Chi can help by applying gentle stretches, muscle tension is eased. Circulation and energy flow are restored to the muscle groups. A full body workout with all meridian lines stretched and acupressure points activated. Xcelwellness Tai Chi takes a holistic approach to health and well-being with each session involving gentle stretching, relaxation, energization, and total body balancing treatments. This 'feel good' therapy enhances one's overall health status for life, work, and play. Xcelwellness Tai Chi can help if you suffer from general poor health, stiffness, and fatigue. Use Xcelwellness Tai Chi to prepare for the workday, be more focused on activities, energize, and sleep more deeply. The comprehensive fitness program with step-by-step guidance for any age group, any place, to fit any lifestyle and schedule. Xcelwellness Tai Chi can make a big difference for healthy, but busy people. Tai Chi has been referred to as Yoga in Motion, a moving meditation, and a stand-up massage - a powerful key to composure, increased focus, and well-being. Xcelwellness Tai Chi can make a big difference for healthy, but busy people. Xcelwellness Tai Chi can improve Flexibility for Sports People, Help Recovery after an Illness, Provide Exercise for the Disabled, Reduce Stress, and Improve Energy Levels. Experience the Xcelwellness Tai Chi Difference Are you tired of feeling glum and plain worn out? Are you fed up with recurring ailments? Want to add some zing to your life?About Xcel Wellness
Since 2004, doors have opened as I have been led on to eye-opening discoveries in the field of health and wellness. These discoveries include knowledge in the fields of nutrition, reflexology, the internal arts, Tai Chi, and gentle fitness programs.
Involved in the Internal Arts, I am a graduate of Thai Massage, and natural therapies and am knowledgeable in reflexology, gemstones, numerology, and nutrition. I am a certified instructor in Tai Chi and easy fitness programs.
Join me in online bookstores to obtain copies of my published books on wellness, natural therapies, and fitness programs.