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Book Cover for: Your Brain Is a Safe Space: How to Stop Trauma and Ptsd from Controlling Your Life (Trauma Release Exercises and Mental Care), Michele Rosenthal

Your Brain Is a Safe Space: How to Stop Trauma and Ptsd from Controlling Your Life (Trauma Release Exercises and Mental Care)

Michele Rosenthal

Paperback
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Put together your personal trauma treatment toolbox. Learn how to create a life of PTSD recovery and healing.

Book Details

  • Publisher: Conari Press
  • Publish Date: May 9th, 2023
  • Pages: 246
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 8.82in - 5.98in - 0.79in - 0.57lb
  • EAN: 9781684811878
  • Categories: • Psychopathology - Depression• Post-Traumatic Stress Disorder (PTSD)• Psychopathology - Post-Traumatic Stress Disorder (PTSD)

About the Author

Rosenthal, Michele: -

Michele Rosenthal is the Chief Hope Officer of Your Life After Trauma, LLC. She is a popular keynote speaker, blogger, author, workshop/seminar leader, and certified professional coach. She is the host of the radio program Changing Direction and the founder of HealMyPTSD.com.

As a mental health advocate, Michele has appeared in media outlets like CBS, NBC, the Washington Post, and the Huffington Post. She is a staff writer for RewireMe.com, a top health blogger for the Stress Management Community on Wellsphere.com, the creator of Trauma! a PTSD blog on HealthyPlace.com, and a frequent contributor to Anxiety.org, Addiction.com and Recovery.org. Her books include Before The World Intruded: Conquering the Past and Creating the Future, Your Life After Trauma: Powerful Practices for Reclaiming Your Identity and Heal Your PTSD: Dynamic Strategies That Work.

For information about trauma, PTSD and healing visit Michele's award-winning blog and site: http: //www.HealMyPTSD.com

For information about working with Michele, visit: http: //www.MyTraumaCoach.com

More books by Michele Rosenthal

Book Cover for: Heal Your PTSD: Dynamic Strategies That Work (For Readers of The Body Keeps the Score), Michele Rosenthal
Book Cover for: Your Life After Trauma: Powerful Practices to Reclaim Your Identity, Michele Rosenthal
Book Cover for: Before the World Intruded: Conquering the Past and Creating the Future, A Memoir, Michele Rosenthal

Praise for this book

"An ideal workbook for trauma survivors to use in their journey to emotional health."

-Robert Scaer, MD, author of The Trauma Spectrum

"Recovery from PTSD is finally possible. This is not just a book to help you get past your trauma, it will also help you fully heal from it and get over it."

--Mark Goulston, MD, author of Post-Traumatic Stress Disorder for Dummies and Just Listen

"With empowering suggestions and her own wealth of expertise, Rosenthal provides the resources that can help with PTSD recovery. ... From mindfulness to meditation, Rosenthal shares a wealth of knowledge that could be helpful to anyone in any stage of recovery from PTSD, as well as to professionals looking to broaden their knowledge base and find new treatment techniques."
--Clarie Foster, Foreword Reviews


"Rosenthal encourages others with [PTSD] to use the lessons and tools that she says turned her life around. ... This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications interspersed."
--Nancy Szokan, The Washington Post