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The co-op bookstore for avid readers
Your Heart: American Heart Association's Complete Guide to Heart Health
Take care of your heart and it will take care of you! Let the American Heart Association show you how -- in this complete, up-to-the-minute owner's manual from the country's most respected authority on the heart. No matter what your year, make, or model -- male, female, young, or old -- here is everything you need to know. Learn how to:
- Evaluate your personal risk factors
- Recognize signs and symptoms of heart disease and stroke -- what they are, what they mean, what to do
- Fuel up on heart-healthy nutrition and keep your motor humming with physical activity
- Clear the air and stop smoking for good
- Eliminate excess weight with a low-fat, low-calorie eating plan that works
- Manage emotions that may be damaging your health
- Seek emergency help -- when, where, and how. Discover what to do in the event of an emergency, how to be a good medical consumer, what to expect from diagnostic and treatment procedures, and more. Develop the habits of heart-healthy behavior with the book that could save your life.
Book Details
- Publisher: Gallery Books
- Publish Date: Apr 2nd, 2011
- Pages: 432
- Language: English
- Edition: undefined - undefined
- Dimensions: 8.00in - 5.00in - 1.08in - 0.85lb
- EAN: 9781451628074
- Categories: • Diet & Nutrition - Diets• Women's Health - General• Diseases & Conditions - Heart
About the Author
American Heart Association: - The American Heart Association is the nation's oldest and largest voluntary organization dedicated to fighting heart disease and stroke. The AHA is a nonprofit organization that--for nearly one hundred years--has funded cardiovascular and cerebrovascular disease research and educated consumers on healthy living.