We are aware that pessimism involves viewing the world through the eyes of realism. We consequently fail to recognize and value our personal strengths and virtues, which leads to low self-worth. Additionally, we close off in shame when compared to others and this causes depression, and because we have a pessimistic outlook on the future, we fail to see opportunities that could bring out the best in us. According to research, one of the most effective interventions for pessimism and low self-worth is practicing self-compassion. It involves accepting that the here and now is difficult and giving ourselves the wisdom we require. We find the courage to act morally through this straightforward deed. The fear of losing control is exaggerated in the helpless mindset. It overestimates its own capacity to face consequences or overcome obstacles and perceives situations as much more dire than they actually are.

In this book, you will see how these negative thoughts play out and affect our daily living, and you will get more insight into how you can start dealing with the negative thoughts, in order to start loving your best life.