Start Eating Better in 2024: 6 Books to Actually Make it Happen

Everyone’s favorite self-care app is now a companion right in your kitchen! Dive into the blockbuster health app’s official cookbook for easy, nutritious recipes for guilt-free delights like Saucy Pizza-Stuffed Chicken Breast, Spinach & Feta "Hot Pockets," and Easy Strawberry Cheesecake Ice Cream. (Out 1/2)

Sugar’s more addictive than cocaine, so kicking the habit requires more than just willpower. In this sugar detox guide, a research psychologist and neuroscientist who’s an expert in the fields of nutrition, diet and addiction will show you how to control cravings, ditch processed sugars, and feel healthier with 30 sugar-free recipes. How sweet it is.

What happens when we subject our bodies to a diet of ultra-processed food, as many people in the world do on a daily basis? An Oxford-trained doctor put his own body to the test in this eye-opening exploration that The New Yorker’s Adam Gopnik found “persuasive and scary,” and which made it onto several 'Best of 2023' lists, including The New Yorker, The Economist, and Smithsonian Magazine. Trust us - you’ll never eat the same again.

Break free from overeating by understanding your brain’s relationship to food. This deeply-researched plan by the acclaimed Brown University neuroscientist and New York Times bestseller will show you how to foster self-awareness, heal your relationship with food, and reclaim your life without diets or guilt.

You don’t need to spend endless hours at the supermarket to start eating better right now. In fact, the ingredients for your next Make-It-Your-Own Stir-Fry might be sitting in your fridge as you read this. The New Yorker discovered a practical guide that “makes a strong case for saving more of the food that we Westerners typically throw away when half eaten or left over; its readers will start to save onions, and view the sell-by dates on most foods with more skepticism.”

You might think you’re running the show, but in reality there’s trillions of single-celled organisms controlling every aspect of how our minds and bodies function. Taking care of this microbiome with the detailed eating plans and recipes in this research-filled book might just be “the secret to good health,” mused Kirkus. (Out 1/9)