Quit Lit: 5 Inspiring Books to Read During Dry January

"Holly Whitaker's Quit Like a Woman is a funny, unflinching look at alcohol's ubiquity in our culture — as well as her own life. Whitaker takes aim at both the alcohol industry and traditional recovery systems for making us believe that if we can't drink easily, moderately, normally, there's something wrong with us. No, she argues. It's the substance itself." Jenna Ross, Star Tribune

"This Naked Mind is one of the OG’s of quit-lit. This is the book to turn to for a comprehensive examination of the psychological, social and cultural aspects of drinking. It’s more science-based than other quit lit novels and serves as a great starting point for your sobriety journey." – Shaeden Berry, Refinery29

"Much of what keeps people from getting sober — worries about social life, friendships and dating — is addressed in Sober Curious. Ms. Warrington also shares advice on getting through 'firsts,' like the first wedding or holiday party you attend without drinking alcohol." – The New York Times

"Timely, defiant, and beautifully written... Imbued with emotional honesty and hope, We Are the Luckiest urges a gentle curiosity and self-compassion for even our darkest places." – Mindful

"A beautiful exploration of how fulfilling a life without alcohol can be — something that can be hard to see in those early days, when time seems to stretch emptily in front of you. Gray writes with humour and honestly, and in particular, she gives specific and practical tips for when you might be battling through the initial struggle." – Shaeden Berry, Refinery29