Andrew D. Huberman, Ph.D. Book Recommendations & Book Mentions

Andrew D. Huberman, Ph.D.

Many people ask for book suggestions. The Prince of Medicine is a deep, highly detailed dive into the origins of Medicine, focused mostly on Galen. It’s not a protocol book (!) but if you’re interested in how we arrived at Modern Medicine, it reveals that. I love this book. https://t.co/W0KiO8C5NW

Andrew D. Huberman, Ph.D.

NEW HUBERMAN LAB PODCAST: ERASING FEAR & TRAUMA • Brain-Body Circuits of Fear • Cognitive Behavioral Therapy • EMDR & Somatics • How Triggers Help Heal/Rewire • Ketamine, MDMA, Kava, Inositol • Using Brief Stress to Erase Fear • Integrating Tools https://hubermanlab.com/erasing-fears-and-traumas-based-on-the-modern-neuroscience-of-fear/

Andrew D. Huberman, Ph.D.

Thank you Colorado; you are a gem. 3 days spent hiking, thinking, finding COLD water to swim in and listening to David Brooks’ “The Road to Character” & lectures on deliberate control of internal states/insula/thalamus, have me reset. An admittedly nerdy vacation… https://t.co/zaFV3YmMuM

Andrew D. Huberman, Ph.D.

From the book The Neuroscience of Emotion by Adolphs & Anderson. [Study by Neummenmaa et al.] #mindbody #biology @Caltech https://t.co/ohtSJ2ghfT

Andrew D. Huberman, Ph.D.

Many people consider phototherapy modern new-age “biohacking” but Niels Finsen was awarded the 1903 @NobelPrize for phototherapy. Light is a powerful modulator of cellular function. I explain the biophysics and peer reviewed protocols in this episode.

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Andrew D. Huberman, Ph.D.

This week discussed lifespan/longevity & healthspan w/@PeterAttiaMD & emotional health too. Tons of tools in this episode. We release March. We also discussed OUTLIVE (Peter’s book coming out in March), which I’ve read 2X; it’s amazing and sure to be THE definitive health guide.

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Andrew D. Huberman, Ph.D.

A nice coverage of these data is contained in: An Introduction to Behavioral Endocrinology (Nelson, Randy J., Kriegsfeld, Lance J.) (and references therein.)

Andrew D. Huberman, Ph.D.

Books that transformed my world view & that impact my thinking & behavior daily (Note: this is not an exhaustive list): 1) The Secret Pulse of Time (by Stefan Klein) 2) The Creative Act (by Rick Rubin; @RickRubin) 3) On the Move (by Oliver Sacks)

Andrew D. Huberman, Ph.D.

@_LiveLoveSimply @edyong209 Trauma by Paul Conti, MD. The best book on trauma in my opinion. He is superb.

Andrew D. Huberman, Ph.D.

Excited David Goggins’ new book Never Finished hit No. 1 on Amazon. I endorsed his first book “Can’t Hurt Me”, & David was an early visitor to my lab @StanfordMed. Never Finished = self published & he’s done 0 traditional media. We can all learn from him. https://t.co/p3GV0EksNB