Dr Rangan Chatterjee Book Recommendations & Book Mentions

Dr Rangan Chatterjee

Me too! Dopamine Nation is a brilliant book so was great to be able to talk through some of the key concepts on this week's podcast https://twitter.com/Bookywookydooda/status/1466006929168338949

Dr Rangan Chatterjee

My guests, Professors @robertwaldinger and Marc Schulz, are co-authors of ‘The Good Life: Lessons From The World’s Longest Scientific Study of Happiness’. They are also the directors of the Harvard Study of Adult Development.

Dr Rangan Chatterjee

Today’s Bitesize conversation is with Russell Foster, a Professor of Circadian Neuroscience at Oxford University. In this short episode, we discuss how lack of sleep can affect our health, and Russell shares some of his tips for better sleep. Listen: https://t.co/SO7FER6ALa

Dr Rangan Chatterjee

Today’s Bitesize conversation is with @taraswart – neuroscientist and author of the best-selling book ‘The Source’. In this week's episode, she explains how to build micro-habits into your day that can increase your resilience to stress. Listen: https://t.co/XeKxkPNAAR

Dr Rangan Chatterjee

Join me for a special evening in London for a LIVE PODCAST at @PodcastShowLDN I'll be speaking to the wonderful @elizabday - host of the brilliant How To Fail podcast. If you're a fan of my podcast, why not make it an evening out with friends? Tickets: http://drchatterjee.com/events https://t.co/3i4aY9x6Y2

Dr Rangan Chatterjee

During this week’s short, 10-MINUTE Bitesize podcast episode, Dr Kristin Neff explains why self-compassion is so important for our wellbeing and gives some great tips to help us silence our inner critic. Listen here: https://t.co/rTZFLKWVSB @self_compassion

Dr Rangan Chatterjee

This week’s Bitesize conversation is with the award-winning psychologist @ethan_kross. In this 10-minute episode, he shares how our inner voice makes us unique as humans and why, instead of silencing the chatter, we can learn how to harness it. https://t.co/qNpOYLxuM1

Dr Rangan Chatterjee

'For me, becoming isn't about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn't end.' Michelle Obama

Dr Rangan Chatterjee

All too often, it’s not a pill or prescription my patients need, it’s a change in lifestyle. During this week’s episode, @Dr_Ayan and I discuss why lifestyle choices are so important and how small changes can make a huge difference. Listen: https://t.co/k9yPMagyeZ

Dr Rangan Chatterjee

I'm putting out an extra podcast episode this week to celebrate the publication of a fantastic new health book 'The Health Fix' by the wonderful @Dr_Ayan. Ayan is an experienced medical doctor, working in the NHS for almost 25 years. He's one of the best clinicians I know. https://t.co/n6MIGGk13w