Ten Percent Happier Book Recommendations & Book Mentions

Ten Percent Happier

Willa Blythe Baker is Dan's guest today on the Ten Percent Happier podcast. A dharma teacher with a doctorate from Harvard, she's the author of the new book, The Wakeful Body: Somatic Mindfulness as a Path to Freedom. Listen to the podcast in the Ten Percent Happier app. https://t.co/vKQm7s8352

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Ten Percent Happier

That checks out! Dan chats with @paulbloomatyale, Professor of Psychology at the University of Toronto and author of six books, the most recent of which is called, The Sweet Spot: The Pleasures of Suffering and the Search for Meaning. Listen in the Ten Percent Happier app. https://t.co/f1yc4kTxr2

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Ten Percent Happier

Alicia Menendez finds herself in a common position for many women: caring way too much about what others think of her. In her book, The Likeability Trap, and on this episode of Ten Percent Happier, she discusses this issue and explains how and why we should combat it. https://t.co/QTJLezoO6k

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Ten Percent Happier

Can we "waste suffering"? Should meditation be difficult? Joseph Goldstein (@onedharma) from Insight Meditation Society and personal meditation teacher of @danbharris, joins the podcast to talk all things #mindfulness. Listen now: https://t.co/ieBuzOvwy1 https://t.co/iDTna0bwsY

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Bestselling author @Mepstein108 has worked as a therapist for nearly forty years. In this excerpt from his newest book, The Zen of Therapy, he explores how mindfulness has influenced him. Read more: https://t.co/TlPXjDGWLQ https://t.co/BJWqNkaUnA

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Ten Percent Happier

Bhikkhu Anālayo, is a scholar-monk and the author of numerous books on meditation and early Buddhism. In this episode we’re going to focus on another of his books, called Mindfully Facing Climate Change. Listen ad free in the Ten Percent Happier app. https://t.co/S3PqBIp0QZ

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Ten Percent Happier

We’re usually told that it’s bad to hold grudges. But @sophiehannahCB1, author of the book ‘How to Hold a Grudge,’ says that grudges can actually be good for you, if you relate to them in a healthy way. Read more: https://t.co/h5PaSOJ07w https://t.co/iXTfAaj9Ov

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It’s completely natural when dealing with unpleasant emotion to just want it to go away. Susan David, author of Emotional Agility, offers an approach called emotional agility as a way to navigate them on the Ten Percent Happier Podcast. Listen wherever podcasts are found. https://t.co/uqg0do7UQL

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