Welltory. The Wellness Laboratory Book Recommendations & Book Mentions

Welltory. The Wellness Laboratory

📚 Goodbye, Things by Fumio Sasaki Not only a guide on how to get rid of the things you no longer use but also a book full of comforting thoughts and the importance of focusing on what really matters.

Welltory. The Wellness Laboratory

#Thread #BookTwitter In his book ‘Sapiens: A Brief History of Humankind’, Yuval Noah Harari says that long-term happiness is only possible with the help of serotonin, dopamine, and oxytocin.

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Welltory. The Wellness Laboratory

🎯 Atomic Habits by @JamesClear An obvious choice, but a great one. James Clear explains how small changes can lead to remarkable results. It provides practical advice on forming good habits, breaking bad ones, and making lasting changes in your life.

Welltory. The Wellness Laboratory

"Everything can be taken from a man but one thing: the last of the human freedoms — to choose one's attitude in any given set of circumstances, to choose one's own way." – Viktor E. Frankl, "Man's Search for Meaning"

Welltory. The Wellness Laboratory

🎯 The Power of Habit by Charles Duhigg The book provides insight into how habits shape our lives and how we can use them to our advantage. It explores the science behind habit formation and provides strategies for changing bad habits and creating good ones.

Welltory. The Wellness Laboratory

'You can’t think your way into acting better, but you can act your way into thinking better.' — Russell Brand, from Recovery: Freedom from Our Addictions #quote #BookTwitter #RusselBrand

Welltory. The Wellness Laboratory

📚 The Truth About Burnout. How Organizations Cause Personal Stress and What to Do About It. Helps you lift the weight of responsibility off your shoulders and allows you to understand that it’s not necessarily your fault if you feel exhausted or angry at work.

Welltory. The Wellness Laboratory

"One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself." Better than Before by Gretchen Rubin

Welltory. The Wellness Laboratory

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow’ — Mary Anne Radmacher #quote #courage What is courage for you today?

Welltory. The Wellness Laboratory

"Art doesn't need to be reified by the market to be valuable; it's valuable because it expands our horizons, connects us to others, feeds our imagination, and gives us the tools to think and feel in new ways." — Funny Weather: Art in an Emergency by Olivia Laing #quote