The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk.

Here's what you learn:

- What bodybuilding is

- Why bodybuilding is good for you

- How you should set your bodybuilding goals

- What nutrients you need for bodybuilding

- What characteristics your meal plan should have

- How to draw up a nutritional bodybuilding plan

- Bodybuilding workouts for beginners, intermediates and the advanced

The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.