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The co-op bookstore for avid readers
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
Can YouLearn to BeHappy?
YES . . . according to the teacher of HarvardUniversity's most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar'sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary "positive psychology" movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.
"Dr. Ben-Shahar, one of the most popular teachers in Harvard's recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice."
--Ellen J. Langer, author of Mindfulness and On Becoming an Artist
"This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of Authentic Happiness
Book Details
- Publisher: McGraw-Hill Companies
- Publish Date: May 31st, 2007
- Pages: 208
- Language: English
- Edition: undefined - undefined
- Dimensions: 8.54in - 6.66in - 0.81in - 0.83lb
- EAN: 9780071492393
- Categories: • Personal Growth - Happiness• Motivational & Inspirational• Personal Growth - Self-Esteem
More books to explore
About the Author
More books by Tal Ben-Shahar
What people are saying
P/T Teacher | Author : https://t.co/yns03q8yYA | Courses: https://t.co/N1dcmoBd8X | Deputy chair @well_schools | Part of @WellTogetheruk #Teachappy
@MrWillHaines I think an important part of discussion in schools should be around what happiness is (ie. Not about always feeling positive/ 'happy'). I like how Tal Ben Shahar says a happy life is an emotionally rich life & a key to being happier is giving ourselves permission to be human.
We’re coming together to make an impact that matters. #ImpactEveryDay
You could be happier—and you can do something about it. Join happiness expert and author Dr. Tal Ben-Shahar on the new #WorkWell podcast, hosted by @jenfish23. 🕬 🎤 🗣️ https://t.co/I7MoFezKqC
Founder + CEO of Heroic Pre-order 'ARETÉ: Activate Your Heroic Potential' today:
Here are my Top 3 POSITIVE PSYCHOLOGY Books of All Time: #1: Flourish by @MartinEPSeligma #2: Rethinking Positive Thinking by Gabriele Oettingen #3: Happier by Tal Ben-Shahar @happier_tv More on why + a Big-Idea from each of those books in this video: https://t.co/8ELP5FrKBm
What people are saying
P/T Teacher | Author : https://t.co/yns03q8yYA | Courses: https://t.co/N1dcmoBd8X | Deputy chair @well_schools | Part of @WellTogetheruk #Teachappy
@MrWillHaines I think an important part of discussion in schools should be around what happiness is (ie. Not about always feeling positive/ 'happy'). I like how Tal Ben Shahar says a happy life is an emotionally rich life & a key to being happier is giving ourselves permission to be human.