An exquisite gem of a book revealing a deceptively simple technique of contemplation that can be learned in a single day, and yet it will change your life forever. Richard explains how to hone the art of contemplation in everyday life, to gain insight into any issue or problem, heal deep-seated trauma and, ultimately, find peace and clarity. Poetic, refined and yet eminently practical, these teachings show you how to bring the magic of contemplation into every corner of your life, resulting in a deep sense of spaciousness, calm and clarity that is so rare in our modern world.