The co-op bookstore for avid readers
Book Cover for: The Bodybuilding Cookbook: 200+ Healthy Home-cooked Recipes for Fueling your Workout, Building Muscle and Losing Stubborn Fat., Stanley J. Joseph

The Bodybuilding Cookbook: 200+ Healthy Home-cooked Recipes for Fueling your Workout, Building Muscle and Losing Stubborn Fat.

Stanley J. Joseph

Do you want to get the daily gains you want while eating the foods you love?This book is the shortcut.

Build muscle, lose stubborn fat and chisel your physique with 200+ delicious recipes and customized bodybuilding meal plans.


You don't have to follow a boring, bland "bodybuilding diet" to get the body you really want.

So just say no to the tasteless chicken and rice, dreary steamed broccoli, monotonous oatmeal, flavorless potatoes, and all the rest of it.

More good news:

You don't have to obsess over "eating clean," either.


Here are just a few of the things you'll discover in this book:

200+ foolproof and delicious recipes designed specifically for fueling your exercise, building muscle and even tackle the cortisol.


Straightforward and the most comprehensive recipe categories to serve your every bodybuilding needs, including pre-workout meals, post-workout meals, high-protein snacks....etc.


  • The most comprehensive guide to fat loss and muscle growth to get you strong in the gym and fully-nourished in the kitchen

  • Top 10 tips, myths and mistakes rookies make when they set out into the bodybuilding journey, and how to get the most out of each exercise, each meal, and avoid making the mistakes over and over again, saving tons of time and cut the learning curve.

  • How to create flexible meal plans that empower you to transform your body eating the foods you love-and without ever feeling starved, deprived, or like you're "on a diet."

  • A no-BS guide to supplements that'll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.


Click the buy button, Grab a copy and Say goodbye to the chicken breasts, broccoli, and egg whites you're used to. Now you can build muscle, shed weight, and lift more―all while enjoying delicious, flavorful meals with This Bodybuilding Cookbook!

Book Details

  • Publisher: James Pattinson
  • Publish Date: Apr 1st, 2021
  • Pages: 152
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 11.00in - 8.50in - 0.33in - 0.81lb
  • EAN: 9781637335574
  • Categories: Diet & Nutrition - DietsBodybuilding & Weightlifting

More books to explore

Book Cover for: The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America, Tommy Tomlinson
Book Cover for: The Daniel Plan: 40 Days to a Healthier Life, Rick Warren
Book Cover for: Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating, Christy Harrison
Book Cover for: The Blood Sugar Solution: The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!, Mark Hyman
Book Cover for: Eat This and Live for Kids: Simple, Healthy Food & Restaurant Choices That Your Kids Will Love!, Don Colbert
Book Cover for: The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition), Steve Parker M. D.
Book Cover for: Dr Colbert's I Can Do This Diet: New Medical Breakthroughs That Use the Power of Your Brain and Body Chemistry to Help You Lose Weight and Keep It Off, Don Colbert
Book Cover for: The Hero's Body: A Memoir, William Giraldi
Book Cover for: The Case Against Sugar, Gary Taubes
Book Cover for: The Blue Zones Solution: Eating and Living Like the World's Healthiest People, Dan Buettner
Book Cover for: Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day, Gene Baur
Book Cover for: Let Them Eat Flax!: 70 All-New Commentaries on the Science of Everyday Food & Life, Joe Schwarcz
Book Cover for: Eat & Flourish: How Food Supports Emotional Well-Being, Mary Beth Albright
Book Cover for: The Juice Lady's Big Book of Juices & Green Smoothies, Cherie Calbom
Book Cover for: Growing Ageless: The Simple Art of Health and Longevity, Richard E. Bush