Many thousands, perhaps even millions of people, practice the Five Tibetan Rites. By adding natural full breathing with the 5 Tibetan Rites, you can supercharge their benefits in only a short amount of time.

This book is suitable for both those who already practice the Tibetan Rites - and those who have yet to learn.

• Would you like a simple and easy method to improve your health, energy, and longevity by learning to breathe better? One that has been tried and tested by thousands of people, which can easily be integrated with the Rites and truly works?
• Would you like to learn The Five Tibetan Rites and be sure you are doing them correctly? This book includes the original instructions on performing The Five Tibetan Rites and advice from Carolinda's 23 years of teaching practice.

Mindfulness of breathing is an ancient Buddhist practice dating back thousands of years and was part of the original Five Tibetan Rites. This book restores breathing to the Rites, enhancing oxygenation and cardiovascular health and reducing stress - all factors linked to longevity.

• Breathe slower, deeper, and easier - to feel better, think clearer, and boost resilience in daily life.
• Improve your oxygen uptake - do more of what you love by enhancing your overall energy, well-being, and health.
• Release tension in your breathing - so you can breathe easier, fuller, and freer.
• Slow your breathing rate - so you feel less stressed and can achieve more.
• Become more conscious of your breathing - to feel more present and alive.
• Learn the popular Five Tibetan Rites - and put the zing back into your step.

Carolinda Witt has taught The Five Tibetan Rites to over 70,000 people and is the author of the bestselling books The Illustrated Five Tibetan Rites and The Eye of Revelation 1939 & 1946 Editions Combined.

"I never thought it would be possible to gain more energy and become more relaxed in only 10 minutes a day. But T5T manages just that. Amazing." - Paul Wilson, bestselling author of The Little Book Of Calm