Practical Guide to Panic Attacks: Understanding, Management, and Recovery

Panic attacks can be overwhelming and frightening experiences, often leaving those who suffer from them feeling powerless. This practical guide offers a comprehensive and accessible approach to understanding, managing, and recovering from panic attacks using evidence-based strategies from Cognitive Behavioral Therapy (CBT).

Through clear explanations, real-life examples, and step-by-step techniques, this book will help readers:

• Recognize the signs and triggers of panic attacks.
• Understand the psychological and physiological mechanisms behind them.
• Develop effective coping strategies to regain control.
• Implement long-term habits to prevent recurrence.

Whether you are experiencing panic attacks yourself or supporting someone who does, this guide provides the tools and knowledge necessary to navigate anxiety with confidence and resilience.