14 Happiness Books To Help You Find Joy & Well-being

One of the most talked-about books of 2023: A celebrated physician and longevity expert reveals the latest ideas, medical discoveries and tools for growing old gracefully. It’s a thorough and science-backed guide full of practical insights for living a longer life full of emotional and physical well-being.

Based on the famous Harvard Study of Adult Development, this book emphasizes the importance of relationships in leading a happy, fulfilling life. Learn how meaningful connections contribute to a joyous, healthier existence.

A noted NYU social psychology professor explores ten great ideas discovered by civilizations worldwide. The result is an uplifting and informative exploration of age-old truths blending cutting-edge science with timeless ancient wisdom.

Happiness Project founder Gretchen Rubin has spent years studying what habits and mindsets bring us well-being. In her latest book, readers learn to embrace the wonder of the physical world through the five senses. Using science, philosophy, literature, and personal observation, this bestselling author reveals how our five senses can help us rediscover joy.

At the height of his career at the age of 50, the author set out to discover how to make the next phase of his life a rewarding one. The result is this practical roadmap for finding happiness and purpose as you age by embracing change, redefining success, and having a growth mindset.

Have you always felt left out or just plain different? You might need to embrace your inner goblin mode, a term named by the Oxford English Dictionary as the word of the year in 2022. Grab this ode to goblin self-acceptance and start honoring all the quirks that make you special.

Looking for inspiration to redesign your life? In a deeply personal memoir, this racial justice warrior, queer feminist activist and philanthropist demonstrates how creating a new personal belief system can liberate you from dated paradigms and oppressive constructs.

This empowering book encourages you to make peace with your body, embrace your uniqueness, and find joy in self-acceptance. The ultimate guide to embracing radical self-love and mustering the courage to challenge societal norms.

This book offers practical guidance to help you establish and maintain healthy boundaries, which are essential for managing stress, fostering mental and emotional well-being, and cultivating happier relationships.

The warm glow of candlelight. Cozying up with a loved one to watch a movie. These happy moments are the essence of the Danish concept of hygge. This book offers insights into creating a cozy and joyful atmosphere by embracing hygge in your own life.